Arleen Erland, LCSW

PRIVATE 1-ON-1 COACHING

Coaching is a collaborative relationship between the Coach and the Client designed to inspire and support the Client in achieving their personal, professional, and/or developmental goals. Coaching is focused on identifying actionable strategies, overcoming obstacles, and fostering personal growth. Coaching is not therapy, counseling, or mental health treatment. The Client acknowledges that coaching does not diagnose, treat, or cure mental health conditions.

COMMUNITY BREATHWORK

Experience this transformative breathwork in the privacy of your own home!

Find a safe, comfortable place where you won't be disturbed for 90 minutes and get ready for a journey that will relieve the stress you have been carrying, give you insights you have been waiting for or help you release old energy that has been weighing you down. You decide. This is your journey. But I promise you, it will be worth the time you set aside for yourself!

PSYCHOTHERAPY

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NERVOUS SYSTEM CONSULTATION - EDUCATION & REPAIR

Our nervous system is responsible for literally everything from our quality of life to our longevity. Here's the good news; we can work with it to optimize its potential. But first you have to know what nervous state you are living in much of the time; what is your default, I will help you do that, create a plan for "best performance" and have you on your way to nervous system sovereingty!

COMPLEMENTARY 30-MINUTE COACHING/DISCOVERY CALL

I appreciate your interest in learning more about how I can help you find inner peace, improve the quality of your relationships, build the life you were meant to live, increase your overall health and well-being, or do all of the above!

I am a 24-year diversely trained clinician with extensive experience working with various clinical presentations and life transformations. 

I am a clinician who believes that a good practitioner does her own work. I believe practitioners cannot fully show the way to a place they have not yet been.

Together, we will decide if you would benefit more from a hands-on life coaching experience or a deeper exploration that psychotherapy can provide. I offer coaching rates but am also an approved provider for most insurances.

Why do I do this work? To heal connection. First, we must connect to ourselves so that we can fully connect to others and create space within to fully experience this life.